Cherry marmalade

Cherry marmalade

Dessert

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 2.4 g 8%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Cherry marmalade

Cherry marmalade is a delightful preserve typically made from ripe cherries, sugar, water, and occasionally a splash of citrus juice or zest for added brightness. Originating from European cuisines, this sweet spread combines the natural sweetness of cherries with the tangy appeal of marmalade, offering a unique taste profile perfect for breakfast or dessert pairings. Packed with antioxidants and vitamin C from the cherries, it provides some nutritional benefits, including immune support and protection against cell damage. However, due to its sugar content, moderation is key to enjoy this treat while maintaining a balanced diet. Cherry marmalade can be enjoyed on toast, as a filling for pastries, or even paired with savory dishes like cheeses. Its versatility and vibrant flavor make it a popular choice for food lovers who appreciate a balance of sweet and tangy.