1 serving (20 grams) contains 12 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 29.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry jam without sugar
Cherry Jam Without Sugar is a naturally sweetened spread made from ripe cherries, typically cooked down with minimal added ingredients like natural fruit pectin or lemon juice. This refined-sugar-free alternative emphasizes the pure flavor of cherries without artificial preservatives. Its origins trace back to traditional European and American cuisine, where fruit preserves highlight seasonal produce. Packed with vitamins like C and potassium, cherries contribute antioxidants that support immune health and combat inflammation. The absence of added sugar reduces calorie density, making it a healthier choice for those monitoring their sugar intake. However, because natural fruit sugars remain intact, it still contains carbohydrates. Cherry Jam Without Sugar pairs well with whole-grain bread, yogurt, or as a topping for desserts, offering a wholesome option for balanced eating. Always check the label, as some recipes may include alternative sweeteners.
