1 serving (20 grams) contains 60 calories, 0.1 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry jam
Cherry jam is a sweet, fruit-based spread made primarily from ripe cherries, sugar, and often a gelling agent like pectin. It originates from European cuisine, where preserving fruits in jams and jellies has been a longstanding tradition. Cherry jam can vary in flavor from tart to sweet, depending on the type of cherries used. Rich in antioxidants, cherries provide vitamin C and potassium, which are beneficial for immune support and heart health. However, due to added sugars in most recipes, cherry jam should be consumed in moderation, especially for those managing blood sugar levels. Its vibrant flavor makes it a popular pairing with breads, pastries, or cheeses, adding a touch of sweetness to a variety of dishes. For a healthier option, look for low-sugar or homemade versions that retain more of the fruit's natural nutrients without excess sweetness.
