One cup of Cherry compote is around 240 grams and contains approximately 307.2 calories, 1.7 grams of protein, 0.2 grams of fat, and 72 grams of carbohydrates.
Cherry Compote is a delicious, vibrant fruit spread made from fresh, juicy cherries, sugar, and a hint of lemon juice. Originating from classic European cuisine, this versatile dish captures the essence of summer with its sweet and tangy flavor. Packed with antioxidants and vitamins, cherry compote offers heart-healthy benefits while being low in fat. Perfect as a topping for desserts, pancakes, or yogurt, it brings a burst of color and taste to any meal. Indulge guilt-free in this delightful treat that celebrates nature’s sweetness!
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Nutrition Information
Calories |
307.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 60 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
