1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 78.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry compote
Cherry compote is a sweet, fruit-based dish made by simmering fresh or frozen cherries with sugar and water until they form a thick, syrupy mixture. Often enhanced with spices like cinnamon or vanilla, and sometimes a splash of lemon juice, this versatile condiment has origins in European cuisine, especially French and German cooking. It is traditionally used as a topping for desserts like pancakes, waffles, ice cream, or cheesecake, but can also accompany savory dishes such as roasted meats. Cherries are rich in antioxidants, vitamins A and C, and dietary fiber, offering anti-inflammatory benefits and promoting gut health. However, the added sugar in cherry compote can increase its calorie count, making moderation important for those monitoring their sugar intake. Opting for recipes with reduced or no added sugar can make cherry compote a healthier option while still preserving its natural sweetness and vibrant flavor.
