Cherry bar

Cherry bar

Dessert

Item Rating: 58/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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887.6
calories
11.8
protein
147.9
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 11.8 g 42%
Sugars 88.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.4%
5.2%
29.4%
Fat: 266 cal (29.4%)
Protein: 47 cal (5.2%)
Carbs: 591 cal (65.4%)

About Cherry bar

Cherry Bars are a sweet and indulgent treat often found in American desserts. Typically made with a buttery crust, sweet-tart cherry filling, and a crumb or glaze topping, they combine fruitiness with richness in every bite. The primary ingredient is cherries, which are high in antioxidants, vitamin C, and dietary fiber, offering benefits like improved heart health and reduced inflammation. However, traditional recipes can be high in sugar and saturated fats, especially if made with canned cherry pie filling and a buttery base. For a healthier variation, you can opt for fresh cherries and reduce added sugars or use whole-grain flour for the crust. While Cherry Bars are a delightful way to enjoy the natural flavor of cherries, they are best consumed in moderation as part of a balanced diet.