1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry-roma tomaten
Cherry-Roma tomatoes are small, oblong-shaped tomatoes that combine the sweetness of cherry tomatoes with the robust flavor of Roma varieties. Originating from Mediterranean cuisine, they are a versatile ingredient commonly used in salads, pasta dishes, roasted vegetable medleys, and fresh salsas. Rich in vitamins A, C, and K, these tomatoes provide essential antioxidants that support immune health and skin vitality. They also contain potassium, which aids in maintaining healthy blood pressure and heart function. With their low calorie count and high water content, Cherry-Roma tomatoes are an excellent choice for weight management and hydration. Additionally, the naturally occurring lycopene in these tomatoes has been linked to improved cardiovascular health and reduced inflammation. While healthy overall, their sugar content is slightly higher than larger tomato varieties, making portion control important for individuals monitoring blood sugar levels. Cherry-Roma tomatoes are a flavorful and nutritious addition to a balanced diet.
