1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry-raspberry smoothie
Experience the delightful fusion of cherries and raspberries in our Cherry-Raspberry Smoothie, a vibrant treat inspired by seasonal fruit blends often enjoyed in European and North American cuisines. This refreshing drink is crafted using sweet cherries, tart raspberries, creamy yogurt, a splash of almond milk, and a touch of honey for natural sweetness. Packed with antioxidants from the berries, it supports immune health and skin vitality while offering a good source of vitamin C. The yogurt provides probiotics for gut health, and almond milk contributes to its dairy-free adaptability for those with lactose concerns. While naturally low in fat, the honey adds a mild calorie boost, making moderation ideal for those watching sugar intake. Enjoy this smoothie as a wholesome breakfast option, a post-workout refuel, or a midday pick-me-up bursting with flavor and nutritious benefits.
