One cup of Cherry-raspberry smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Cherry-Raspberry Smoothie is a refreshing blend of tart cherries and sweet raspberries, perfect for a revitalizing treat. This vibrant fusion combines fresh or frozen fruits, creamy yogurt, and a splash of almond milk, creating a delightful beverage that bursts with flavor. Originating from the heart of summer, this smoothie showcases the bounty of nature’s garden, making it a delicious choice for any time of year. Packed with antioxidants, vitamins, and fiber, it's a guilt-free indulgence that supports your health. Enjoy this luscious drink as a quick breakfast or energizing afternoon snack!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
