1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherrios
Cheerios, a popular breakfast cereal, is made primarily from whole grain oats and enriched with essential vitamins and minerals, including iron, calcium, and B vitamins. Originating in the United States, Cheerios are a staple in American cuisine, appreciated for their crunchy texture and versatility. Known for their simple, heart-healthy profile, Cheerios are low in saturated fat and free from additives like artificial flavors and colors. They are also cholesterol-free and contain soluble fiber, which may help reduce cholesterol levels as part of a balanced diet. While the original Cheerios are minimally sweetened, flavored versions may contain added sugars, which should be consumed in moderation. Easy to pair with milk or yogurt, Cheerios offer a nutrient-packed start to the day and are suitable for kids and adults alike. Their wholesome ingredients make them a convenient and accessible option for those seeking a nutritious breakfast.
