Cherrios
Item Rating: 69/100
One cup of Cherrios is around 56 grams and contains approximately 200 calories, 6 grams of protein, 4 grams of fat, and 40 grams of carbohydrates.
Cheerios are a beloved breakfast staple that brings a wholesome start to your day. Crafted from whole grain oats, they blend simplicity with nutrition, delivering a heart-healthy option that’s low in sugar and high in fiber. Originating in the United States, these delightful little O’s provide essential vitamins and minerals, making them a perfect choice for the whole family. Enjoy them with milk, yogurt, or simply on their own for a delicious crunch. Cheerios: a nutritious way to fuel your morning and keep you going!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 2g | |
| Protein 6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 200mg | 0% |
| Iron 16mg | 0% |
| Potassium 360mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%