One cup of Cherrios is around 28 grams and contains approximately 138 calories, 4.4 grams of protein, 2.2 grams of fat, and 27.6 grams of carbohydrates.
Cheerios are a beloved breakfast staple that brings a wholesome start to your day. Crafted from whole grain oats, they blend simplicity with nutrition, delivering a heart-healthy option that’s low in sugar and high in fiber. Originating in the United States, these delightful little O’s provide essential vitamins and minerals, making them a perfect choice for the whole family. Enjoy them with milk, yogurt, or simply on their own for a delicious crunch. Cheerios: a nutritious way to fuel your morning and keep you going!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 11% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.5 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.5 mg | 9% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 208.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
