1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherrios general mills
Cheerios, produced by General Mills, is a popular breakfast cereal with roots in American cuisine, first introduced in 1941. Made primarily from whole grain oats, Cheerios are celebrated for being a heart-healthy option, low in cholesterol and free of artificial flavors and colors. The cereal is a good source of essential nutrients, including dietary fiber, iron, and several added vitamins like Vitamin D and B-group vitamins. Cheerios' simple, mild flavor makes it adaptable for all ages and meal occasions, pairing well with milk or yogurt and various toppings like fruits or nuts. While plain Cheerios are low in sugar, flavored varieties may contain added sugars, so it is advisable to check labels carefully. Cheerios remains a versatile and balanced option for a quick, nutritious breakfast or light snack.
