1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherries with seeds
Cherries with seeds are small, vibrant fruits enjoyed globally, often featured in desserts, beverages, and savory dishes. Originating from regions in Europe and Asia, cherries are highly versatile and prized for their sweet-tart flavor and deep red to burgundy hue. Nutritionally, they are a rich source of vitamins A and C, potassium, and antioxidants like anthocyanins, which support heart health and reduce inflammation. Cherries are also hydrating as they are composed primarily of water, making them ideal for refreshment. However, their natural sugars are moderately high, so portion control is recommended for those managing blood sugar levels. The seeds within are not typically consumed and can pose a choking hazard, especially for children. Overall, cherries with seeds are a delicious and nutritious addition to any diet when eaten in moderation and safely prepared.
