One cup of Cherries with seeds is around 237.3 grams and contains approximately 149.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
Cherries With Seeds are a delightful stone fruit, bursting with juicy flavor and natural sweetness. Originating from a variety of regions, these vibrant red gems are often found in desserts, salads, and even savory dishes across different cuisines. Packed with antioxidants, vitamins C and K, they contribute to heart health and can help reduce inflammation. While their seeds add an extra crunch and nutty flavor, they shouldn’t be consumed in large quantities. Enjoy these fresh, wholesome cherries as a snack or ingredient in your favorite recipes, and relish the health benefits they bring!
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Nutrition Information
Calories |
149.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 30.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 526.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
