Cherries with seeds

Item Rating: 80/100

One cup of Cherries with seeds is around 237 grams and contains approximately 147 calories, 2.4 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Cherries With Seeds are a delightful stone fruit, bursting with juicy flavor and natural sweetness. Originating from a variety of regions, these vibrant red gems are often found in desserts, salads, and even savory dishes across different cuisines. Packed with antioxidants, vitamins C and K, they contribute to heart health and can help reduce inflammation. While their seeds add an extra crunch and nutty flavor, they shouldn’t be consumed in large quantities. Enjoy these fresh, wholesome cherries as a snack or ingredient in your favorite recipes, and relish the health benefits they bring!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	147.4577

Total Fat 0.5085g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.2882g	0%
Dietary Fiber 5.0848g	0%
Total Sugars 30.5084g
Protein 2.3729g	0%

Vitamin D 0IU	0%
Calcium 30.5084mg	0%
Iron 0.8474mg	0%
Potassium 518.644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 5.8%

Carbs: 91.4%