One cup of Cherries is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Cherries are vibrant, juicy fruits known for their sweet and tart flavors. Packed with antioxidants, they support heart health and reduce inflammation. Originating from Europe and Asia, cherries are a staple in many cuisines, from fresh salads to decadent desserts. They contain essential vitamins like C and A, and are low in calories, making them a guilt-free snack. Whether enjoyed fresh, in jams, or baked in pies, cherries are a delicious way to add a burst of flavor and nutrition to your diet!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
