1 serving (150 grams) contains 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherries
Cherries, small stone fruits bursting with flavor, are celebrated for their vibrant color and sweet-tart taste. Originating from regions across Europe and Asia, they are enjoyed fresh, dried, or as an ingredient in desserts, beverages, and savory dishes worldwide. Packed with antioxidants and anti-inflammatory compounds, cherries support heart health and may reduce muscle soreness. They provide vitamins C and A, fiber, and essential minerals like potassium, which aids in maintaining healthy blood pressure. Tart cherries, in particular, are known for their melatonin content, potentially improving sleep quality. Despite their natural sugars, cherries have a moderate calorie count, making them a nutritious snack. However, overconsumption of dried or candied cherries may lead to excessive sugar intake. Whether enjoyed solo or incorporated into recipes, cherries are a delicious and healthful addition to a balanced diet.
