One cup of Cherries and blackberries is around 140 grams and contains approximately 88.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.4 grams of carbohydrates.
Cherries and Blackberries are a delightful duo of vibrant fruits bursting with flavor and nutrition. Cherries, with their sweet and tart profile, are packed with antioxidants and vitamin C, supporting heart health and reducing inflammation. Blackberries, rich in fiber and vitamin K, promote digestion and strengthen the immune system. Together, they offer a versatile taste that complements desserts, salads, and smoothies, drawing inspiration from various cuisines around the world. Whether enjoyed fresh, baked, or blended, Cherries and Blackberries not only tantalize your taste buds but also provide a nutritious boost to your diet.
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Nutrition Information
Calories |
88.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 17.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 310.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
