Cherries and blackberries

Item Rating: 80/100

One cup of Cherries and blackberries is around 140 grams and contains approximately 88 calories, 1.5 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Cherries and Blackberries are a delightful duo of vibrant fruits bursting with flavor and nutrition. Cherries, with their sweet and tart profile, are packed with antioxidants and vitamin C, supporting heart health and reducing inflammation. Blackberries, rich in fiber and vitamin K, promote digestion and strengthen the immune system. Together, they offer a versatile taste that complements desserts, salads, and smoothies, drawing inspiration from various cuisines around the world. Whether enjoyed fresh, baked, or blended, Cherries and Blackberries not only tantalize your taste buds but also provide a nutritious boost to your diet.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	88.2

Total Fat 0.28g	0%
Saturated Fat 0.056g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 2.94g	0%
Total Sugars 17.92g
Protein 1.54g	0%

Vitamin D 0IU	0%
Calcium 18.2mg	0%
Iron 0.504mg	0%
Potassium 310.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.3%

Carbs: 91.2%