1 serving (140 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherries and blackberries
Cherries and blackberries are nutrient-rich fruits celebrated for their sweet, tangy flavors and vibrant appeal. Cherries, native to regions of Europe and Asia, are packed with antioxidants like anthocyanins and vitamin C, essential for combating inflammation and boosting immunity. They're also a natural source of melatonin, aiding in restful sleep. Blackberries, often associated with Mediterranean and North American cuisine, are equally nutrient-dense, offering high levels of fiber and vitamins C and K, which promote heart health and strong bones. Both fruits are low in calories yet rich in vital nutrients, making them excellent choices for a balanced diet. However, they contain naturally occurring sugars, so moderation is key for individuals monitoring sugar intake. Whether enjoyed fresh, added to salads, or blended into smoothies, cherries and blackberries bring flavor, color, and a wealth of health benefits to any dish.
