1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chermoula
Chermoula is a flavorful North African marinade and condiment commonly used in Moroccan, Algerian, and Tunisian cuisines. It is traditionally made with a blend of fresh parsley, cilantro, garlic, olive oil, lemon juice, and a mix of spices such as cumin, paprika, and coriander. Variations may include chili peppers, vinegar, or preserved lemon for added complexity. This vibrant sauce is often paired with fish, seafood, meats, and roasted vegetables, enhancing dishes with its tangy, herbaceous, and slightly smoky profile. Chermoula is rich in antioxidants and healthy fats from olive oil, making it a heart-friendly addition to meals. The fresh herbs and spices provide anti-inflammatory and digestion-supporting benefits. However, sodium levels may vary depending on the recipe, so it’s worth noting if salt intake is a concern. Packed with nutrients and bold flavors, Chermoula is a healthy and versatile condiment.
