One cup of Chermoula is around 240 grams and contains approximately 634.0 calories, 7.0 grams of protein, 57 grams of fat, and 34.0 grams of carbohydrates.
Chermoula is a vibrant North African marinade and sauce, traditionally crafted from a blend of fresh herbs, garlic, spices, olive oil, and lemon juice. Originating from Morocco, it’s a key element in many dishes, especially grilled fish and roasted vegetables. Packed with antioxidants and healthy fats, cherimoula not only adds a zesty flavor but also brings numerous health benefits, promoting heart health and aiding digestion. Its bold, aromatic profile makes it a versatile staple in Mediterranean cuisine, inviting everyone to enjoy this deliciously nutritious delight!
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Nutrition Information
Calories |
634.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57 g | 73% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2596.0 mg | 112% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.0 mg | 16% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1293 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
