One cup of Cherimoya is around 235.3 grams and contains approximately 176.5 calories, 3.8 grams of protein, 1.6 grams of fat, and 42.6 grams of carbohydrates.
Cherimoya is a tropical fruit native to the Andean valleys of South America, often called the “custard apple” for its creamy texture and sweet flavor. Packed with vitamins C and B6, as well as fiber, this delightful treat supports immune health and digestion. Cherimoya's unique taste blends hints of banana, pineapple, and vanilla, making it a versatile addition to smoothies, desserts, or eaten fresh. While indulging in its rich sweetness, remember moderation; it does contain natural sugars. Dive into the exotic world of cherimoya and savor a bite of paradise!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 31.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 675.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
