1 serving (150 grams) contains 112 calories, 2.4 grams of protein, 1.0 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 30.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherimoya
Cherimoya, often referred to as "the custard apple," is a tropical fruit native to South America, with origins tracing back to the Andes Mountains. Its creamy texture and sweet flavor are likened to a blend of banana, pineapple, and vanilla. Rich in essential nutrients, cherimoya is packed with vitamin C, which boosts immunity, and vitamin B6, supporting brain health. It also provides dietary fiber for digestion, along with potassium for heart health and blood pressure regulation. This fruit is low in fat but relatively high in natural sugars, making it a delicious treat best enjoyed in moderation. Commonly used in smoothies, fruit salads, or eaten fresh, cherimoya is a staple in South American and Mediterranean cuisines. Its seeds and skin, however, contain toxic components and should be avoided. Overall, cherimoya is a healthful, nutrient-rich choice for anyone seeking a sweet and exotic addition to their diet.
