Chennai special omelet sandwich

Chennai special omelet sandwich

Breakfast

Item Rating: 70/100

One cup of Chennai special omelet sandwich is around 239.1 grams and contains approximately 368.3 calories, 31.1 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates.

Chennai Special Omelet Sandwich is a tantalizing fusion of flavors hailing from the vibrant streets of Chennai, India. Crafted with a fluffy, spiced omelet, it features a delightful mix of onions, tomatoes, and green chilies, all stuffed between slices of soft, toasted bread. This sandwich is not just a delicious breakfast option; it's packed with protein and essential nutrients, making it a great way to start your day. While the bread adds some carbs, the fresh ingredients bring in vitamins and a burst of flavor. Enjoy the goodness of Chennai in every bite!

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368.3
calories
31.1
protein
1.7
carbohydrates
26.3
fat

Nutrition Information

1 cup (239.1g)
Calories
368.3
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 889.6 mg 296%
Sodium 296.5 mg 12%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 31.1 g 62%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
33.8%
64.3%
Fat: 236 cal (64.3%)
Protein: 124 cal (33.8%)
Carbs: 6 cal (1.8%)