1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chennai special omelet sandwich
The Chennai Special Omelet Sandwich is a fusion delight blending Indian flavors with a classic sandwich concept. Hailing from South Indian street food culture, this wholesome dish features a fluffy omelet infused with ingredients like chopped onions, green chilies, tomatoes, fresh coriander, and a hint of turmeric and garam masala for a distinctive spice profile. The omelet is nestled between slices of lightly toasted bread, often slathered with butter or chutney for added flavor. Rich in protein from the eggs, this dish provides energy and essential nutrients. The fresh vegetables contribute vitamins and fiber, while the spices offer antioxidant benefits. However, the butter and white bread can add extra calories and refined carbs, making moderation key for those seeking a balanced diet. Perfect for a quick breakfast or snack, it’s a satisfying choice that captures the vibrant essence of Chennai’s street food scene.
