Chenna
Item Rating: 57/100
One cup of Chenna is around 238 grams and contains approximately 631 calories, 44 grams of protein, 50 grams of fat, and 8.5 grams of carbohydrates.
Chenna is a versatile legume made from boiled and mashed chickpeas, originating from the rich culinary traditions of India. This nutritious dish is often spiced and mixed with ingredients like onions, tomatoes, and coriander, creating a delightful explosion of flavors. Packed with protein and fiber, Chenna is a wholesome choice for those seeking plant-based nutrition. While it’s often enjoyed in savory recipes, beware of added oils and fats that can elevate the calorie count. Embrace Chenna for a delicious, healthy addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.9524 |
| Total Fat 49.5238g | 0% |
| Saturated Fat 33.8095g | 0% |
| Cholesterol 171.4286mg | 0% |
| Sodium 26.1905mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.7857g | |
| Protein 44.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.9524mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 176.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.9%
Protein: 27.0%
Carbs: 5.2%