One cup of Chenna is around 238.1 grams and contains approximately 631.0 calories, 44.3 grams of protein, 49.5 grams of fat, and 8.5 grams of carbohydrates.
Chenna is a versatile legume made from boiled and mashed chickpeas, originating from the rich culinary traditions of India. This nutritious dish is often spiced and mixed with ingredients like onions, tomatoes, and coriander, creating a delightful explosion of flavors. Packed with protein and fiber, Chenna is a wholesome choice for those seeking plant-based nutrition. While it’s often enjoyed in savory recipes, beware of added oils and fats that can elevate the calorie count. Embrace Chenna for a delicious, healthy addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 176.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
