1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheng teng
Cheng Teng is a refreshing dessert hailing from Singaporean cuisine, popular for its blend of nutritious and flavorful ingredients. This herbal soup typically contains dried longans, barley, lotus seeds, red dates, and sago, simmered together for natural sweetness and a soothing, earthy taste. Sometimes, additional ingredients like white fungus or winter melon are added for texture and extra health benefits. Cheng Teng is often served warm or chilled, making it versatile for different preferences. Rich in fiber, antioxidants, and vitamins, this treat promotes digestion and boosts overall health. However, some variations may include rock sugar, which adds to the calorie count, so moderation is recommended for those watching their sugar intake. Light, nourishing, and packed with traditional goodness, Cheng Teng is a wholesome way to enjoy a dessert.
