One cup of Chendol is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 4.7 grams of fat, and 42.5 grams of carbohydrates.
Chendol is a delightful Southeast Asian dessert that tantalizes the taste buds with its vibrant layers. Originating from Malaysia, it's made with soft green rice flour noodles, sweetened with coconut milk and palm sugar syrup. Topped with shaved ice, it’s a refreshing treat perfect for warm climates. While Chendol is indulgent with its rich flavors and sweetness, the coconut milk offers some healthy fats, and the pandan flavoring adds a hint of natural essence. Enjoy this iconic dessert as a sweet escape on a sunny day!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
