1 serving (250 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chendol
Chendol is a popular Southeast Asian dessert originating from countries like Malaysia, Indonesia, and Singapore. This refreshing treat consists of shaved ice, coconut milk, green jelly noodles made from rice flour and pandan leaves, palm sugar syrup, and sometimes red beans or sweet corn. Chendol is loved for its balance of creamy, sweet, and earthy flavors. While coconut milk provides a source of healthy fats and some vitamins, the dish’s palm sugar content contributes substantial calories and sugar. The jelly noodles are low in fat but add little nutritional value beyond carbohydrates. Overall, Chendol is best enjoyed in moderation as an occasional indulgence due to its high sugar content.
