One cup of Chempam kezhangu is around 132 grams and contains approximately 187 calories, 0.9 grams of protein, 0.1 grams of fat, and 45 grams of carbohydrates.
Chempam Kezhangu is a vibrant root vegetable, also known as the red arrowroot, commonly found in South Indian cuisine. This nutritious tuber is celebrated for its earthy flavor and versatility. Rich in dietary fiber, vitamins, and minerals, Chempam Kezhangu is a healthy addition to any meal, promoting digestion and supporting overall wellness. It can be boiled, fried, or used in various traditional dishes, making it a delightful and wholesome choice for your culinary creations. Discover the goodness of Chempam Kezhangu and elevate your dishes with this delightful root!
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
