Chempam kezhangu

Item Rating: 89/100

One cup of Chempam kezhangu is around 238 grams and contains approximately 338 calories, 3.6 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.

Chempam Kezhangu is a vibrant root vegetable, also known as the red arrowroot, commonly found in South Indian cuisine. This nutritious tuber is celebrated for its earthy flavor and versatility. Rich in dietary fiber, vitamins, and minerals, Chempam Kezhangu is a healthy addition to any meal, promoting digestion and supporting overall wellness. It can be boiled, fried, or used in various traditional dishes, making it a delightful and wholesome choice for your culinary creations. Discover the goodness of Chempam Kezhangu and elevate your dishes with this delightful root!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	338.0952

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.1905mg	0%
Total Carbohydrate 82.381g	0%
Dietary Fiber 12.1429g	0%
Total Sugars 1.1905g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 1.6667mg	0%
Potassium 1152.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 4.1%

Carbs: 95.3%