1 serving (100 grams) contains 142 calories, 1.5 grams of protein, 0.1 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1152.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chempam kezhangu
Chempam Kezhangu, also known as colocasia or taro root, is a starchy tuber widely used in South Indian cuisine, especially in Kerala. This nutrient-rich root is a good source of dietary fiber, vitamins A, C, and E, as well as essential minerals like potassium, magnesium, and iron, which support healthy digestion and cardiovascular health. Its complex carbohydrates provide sustained energy. Traditionally, Chempam Kezhangu is boiled, sautéed, or added to flavorful curries and stir-fries, offering a creamy texture and earthy flavor. However, it should always be thoroughly cooked to neutralize natural toxins. Moderation is key, as taro root is calorie-dense and can contribute to weight gain if consumed excessively. People with kidney concerns should also monitor intake due to its oxalate content. Overall, Chempam Kezhangu is a versatile and nourishing staple when included as part of a balanced diet.
