Chelo kebab

Chelo kebab

Dinner

Item Rating: 63/100

1 serving (350 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.

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574.3
calories
27.0
protein
47.3
carbohydrates
30.4
fat

Nutrition Information

1 cup (236.5g)
Calories
574.3
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 810.8 mg 35%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.1%
18.9%
47.9%
Fat: 273 cal (47.9%)
Protein: 108 cal (18.9%)
Carbs: 189 cal (33.1%)

About Chelo kebab

Chelo Kebab is a classic Persian dish that pairs fragrant saffron-infused basmati rice with seasoned, grilled kebabs, typically made from ground beef, lamb, or chicken. Originating in Iran, this dish is often served with a pat of butter, grilled tomatoes, and fresh herbs for added flavor. Chelo Kebab is a source of protein from the kebabs and provides carbohydrates through the rice, making it a balanced and filling meal. The saffron in the rice adds antioxidants, while the meat delivers essential vitamins like B12 and iron. However, it can be high in saturated fat depending on the meat used and the addition of butter. Opting for leaner cuts of meat, controlled portions, and reducing butter can make it a healthier option. Rich in flavor and tradition, Chelo Kebab is a satisfying dish celebrated across Persian cuisine.