One cup of Chelo kebab is around 236.1 grams and contains approximately 284.7 calories, 20.1 grams of protein, 6.3 grams of fat, and 38.2 grams of carbohydrates.
Chelo Kebab is a mouthwatering Persian dish that combines succulent, marinated meat skewers with fragrant saffron-infused basmati rice. Originating from the rich culinary traditions of Iran, this dish features tender pieces of lamb or chicken grilled to perfection, served alongside grilled tomatoes and herbs. Packed with protein, Chelo Kebab offers a hearty meal option, while the rice provides a healthy dose of fiber. Drizzled with a touch of olive oil and accompanied by fresh vegetables, it’s a delectable balance of flavors and nutrition, ideal for any food lover seeking a taste of authentic Persian cuisine.
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Nutrition Information
Calories |
284.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 361.1 mg | 15% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
