1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef select caesar salad
The Chef Select Caesar Salad is a classic dish rooted in Italian-American cuisine, originally crafted in the 1920s. This hearty salad features crisp romaine lettuce, crunchy garlic croutons, and a sprinkling of parmesan cheese, all tossed in a creamy Caesar dressing. The dressing blends rich ingredients like egg yolk, lemon juice, mustard, and anchovies for a bold and tangy flavor. While romaine provides fiber, vitamin C, and potassium, the parmesan adds calcium and protein. However, the salad contains higher sodium levels due to the dressing, cheese, and croutons, and the dressing is calorie-dense due to its fat content. For a lighter option, consider reducing the dressing and crouton portions or adding lean grilled chicken for extra protein. Perfect as a starter or a balanced meal with customization, the Chef Select Caesar Salad delivers indulgence and nutrition in equal measure.
