One cup of Chef salad with ranch is around 240 grams and contains approximately 360 calories, 12 grams of protein, 28.0 grams of fat, and 16.0 grams of carbohydrates.
Chef Salad With Ranch is a classic dish that combines fresh, crisp lettuce with a vibrant mix of diced tomatoes, cucumbers, and peppers. Topped with generous portions of turkey, ham, and shredded cheese, this salad is a hearty meal that's sure to satisfy. Originating from American cuisine, it's a favorite for its simplicity and flavor. The addition of ranch dressing adds a creamy, tangy kick, though it's important to watch the portion size for calorie control. Packed with protein and vitamins, the Chef Salad offers a balanced choice for a light lunch or dinner, making it a delicious way to enjoy your greens!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
