One cup of Chef salad with ranch dressing is around 206 grams and contains approximately 270.0 calories, 14 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
Chef Salad With Ranch Dressing is a colorful and hearty dish that combines fresh lettuce, juicy tomatoes, crisp cucumbers, and a medley of diced meats like turkey and ham. Topped with hard-boiled eggs and shredded cheese, this salad is a delightful American classic. The rich, creamy ranch dressing adds a zesty kick while ensuring every bite is flavorful. Packed with vitamins and lean proteins, it’s a satisfying meal option that’s both nutritious and indulgent. Dive into this vibrant salad and experience a perfect balance of taste and health!
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Nutrition Information
Calories |
270.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
