1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef salad ranch
Chef Salad Ranch is a classic American-style salad featuring a hearty mix of fresh and flavorful ingredients. Typically composed of crisp lettuce, tomatoes, cucumbers, hard-boiled eggs, shredded cheese, deli ham, turkey, and bacon, it offers a balance of protein, vegetables, and dairy. The salad is often topped with creamy ranch dressing, which adds richness but also contributes to higher calories and fat content. Nutritious elements include the abundant fresh vegetables and lean protein, providing essential vitamins, minerals, and satiety. However, the addition of processed meats and ranch dressing may increase sodium and saturated fat levels, making portion sizes key for a balanced meal. A versatile choice, Chef Salad Ranch embodies a blend of convenience and comfort, perfect for lunch or dinner when paired with mindful ingredient adjustments to suit personal health goals.
