1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef salad
Chef Salad is a hearty, protein-packed dish commonly found in American cuisine, offering a colorful medley of fresh ingredients. Typically built on a crisp bed of iceberg or romaine lettuce, it features slices of ham, turkey, and Swiss or cheddar cheese, along with hard-boiled eggs, tomatoes, cucumbers, and occasionally croutons. While traditionally dressed with Thousand Island or ranch, lighter options like vinaigrettes can enhance its nutritional profile. Known for its balance of protein, vitamins, and minerals, Chef Salad is a versatile choice for those seeking a filling meal. The inclusion of fresh vegetables provides fiber and antioxidants, while the lean meats and eggs contribute to muscle-building proteins. However, high-fat cheese, processed meats, and creamy dressings may increase calorie and sodium content. By customizing it with healthier substitutions, Chef Salad can be a nutritious and delicious option that satisfies both taste and dietary goals.
