One cup of Chef salad is around 238.0 grams and contains approximately 151.9 calories, 13.9 grams of protein, 7.0 grams of fat, and 7.6 grams of carbohydrates.
Chef Salad is a delightful, hearty dish that brings together a colorful medley of fresh greens, crisp vegetables, and savory proteins. Originating from classic American cuisine, it typically features ingredients like lettuce, tomatoes, cucumbers, hard-boiled eggs, and a selection of meats such as turkey, ham, or chicken. Topped with a drizzle of your favorite dressing, Chef Salad is not only delicious but also a wholesome option, packed with vitamins and nutrients. Rich in protein and fiber, it’s a satisfying meal that can easily fit into a balanced diet, making it a perfect choice for lunch or dinner. Enjoy the flavors and textures of this timeless favorite!
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Nutrition Information
Calories |
151.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.4 mg | 28% | |
| Sodium | 424.1 mg | 18% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.9 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
