One cup of Chef haks mediterranean veggies is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Chef Haks Mediterranean Veggies are a vibrant medley of fresh, seasonal vegetables, including rich bell peppers, zucchini, eggplant, and succulent cherry tomatoes, all tossed in a savory blend of olive oil, garlic, and aromatic herbs. Hailing from the sun-soaked shores of the Mediterranean, this dish not only bursts with flavor but is also packed with nutrients. Loaded with fiber, vitamins, and antioxidants, it's a wholesome choice for those seeking a healthier lifestyle. Perfect as a side or a main course, Chef Haks Mediterranean Veggies bring a taste of the Mediterranean to your table with every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
