Cheezy ham bun

Cheezy ham bun

Snack

Item Rating: 59/100

One cup of Cheezy ham bun is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.

Cheezy Ham Bun is a mouthwatering delight that takes a classic comfort food twist! Bursting with savory ham and gooey, melted cheese, it’s nestled in a soft, pillowy bun, perfect for any meal. Originating from the heart of American cuisine, this scrumptious dish combines the nostalgia of a warm sandwich with a modern flair. While rich in flavor and oh-so-satisfying, moderation is key, as it does bring a dose of indulgence with its cheesy goodness. Enjoy the deliciously cheesy experience, perfect for lunch or a quick snack!

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555.6
calories
31.7
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.7%
21.3%
36.0%
Fat: 214 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 254 cal (42.7%)