Cheezy ham bun

Cheezy ham bun

Snack

Item Rating: 57/100

1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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640.0
calories
24
protein
70.0
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 4.0 g 14%
Sugars 10.0 g
protein 24 g 48%
Vitamin D 20.0 mcg 100%
Calcium 300 mg 23%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.3%
14.9%
41.8%
Fat: 270 cal (41.8%)
Protein: 96 cal (14.9%)
Carbs: 280 cal (43.3%)

About Cheezy ham bun

The Cheezy Ham Bun is a satisfying, savory treat inspired by Western comfort cuisine. This indulgent baked delight features a soft, golden-brown bun filled with tender slices of cured ham and melted cheddar cheese, offering a rich and flavorful experience. The bun is made from a light dough enriched with milk and butter for a soft texture. While it provides protein from the ham and calcium from the cheese, it is also high in sodium and saturated fats, making it best enjoyed in moderation. Perfect as a hearty snack or a small meal, the Cheezy Ham Bun appeals to those seeking a quick bite with bold flavors. Pair with a serving of crisp veggies or a light salad for a more balanced option.