Cheezwiz

Cheezwiz

Processed Food

Item Rating: 37/100

1 serving (33 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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571.4
calories
14.3
protein
14.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (235.7g)
Calories
571.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0 g
Cholesterol 107.1 mg 35%
Sodium 3071.4 mg 133%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 1071.4 mg 82%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.1%
10.1%
79.7%
Fat: 450 cal (79.7%)
Protein: 57 cal (10.1%)
Carbs: 57 cal (10.1%)

About Cheezwiz

Cheez Whiz is a processed cheese product originating in the United States, widely recognized for its creamy texture and vibrant orange hue. Made primarily from whey protein concentrate, milk, canola oil, and cheese culture, it incorporates stabilizers, emulsifiers, and flavoring agents to achieve its signature consistency. Popular in American cuisine, it is often used as a condiment, topping for dishes like nachos and cheesesteaks, or a dip for snacks. While Cheez Whiz delivers convenience and rich flavor, it is high in sodium and saturated fats, making moderation essential for a balanced diet. It lacks the nutritional benefits found in natural cheeses, such as protein and calcium content, due to its highly processed nature. Frequently chosen for its versatility rather than health benefits, Cheez Whiz serves more as a flavorful indulgence than a wholesome dietary choice.