1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheezits
Cheez-Its are a popular American snack food made primarily from enriched flour, vegetable oils, and real cheese, which gives them their distinctively sharp and savory flavor. Originating in the United States, these bite-sized square crackers are a staple of casual snacking, often enjoyed on their own or as a complement to other dishes. Cheez-Its are baked, not fried, which can be a lighter alternative compared to some snack options. However, they are relatively high in sodium and fat due to the cheese and oil content and have a modest protein amount. While they provide quick energy from carbohydrates, they lack significant fiber and essential nutrients, making them best consumed in moderation. As a processed food item, they cater to convenience and taste rather than optimal nutrition, appealing to those looking for a crunchy, cheesy indulgence.
