Cheezits

Cheezits

Snack

Item Rating: 37/100

One cup of Cheezits is around 124 grams and contains approximately 560 calories, 8 grams of protein, 24 grams of fat, and 76 grams of carbohydrates.

Cheezits are the irresistible, crunchy snack that brings a wave of cheesy goodness to any occasion. Made with real cheese, these baked crackers pack a flavorful punch in every bite. Originating from classic American snack cuisine, Cheezits have delighted taste buds for generations. While they offer a satisfying savory crunch, it's important to enjoy them in moderation, as they are a source of carbs and sodium. Perfect for on-the-go snacking or sharing with friends, Cheezits are the cheesy companion you can’t resist!

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560
calories
8
protein
76
carbohydrates
24
fat

Nutrition Information

1 cup (124g)
Calories
560
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1080.0 mg 46%
Total Carbohydrates 76 g 27%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4 mg 22%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

55.1%
5.8%
39.1%
Fat: 216 cal (39.1%)
Protein: 32 cal (5.8%)
Carbs: 304 cal (55.1%)