1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheezit snack mix
Cheez-It Snack Mix is a flavorful, crunchy blend of small, bite-sized snacks, combining classic Cheez-It crackers with pretzels, mini breadsticks, and cheesy and savory twists. Originating in the United States, this snack is celebrated for its variety of textures and satisfying taste, making it a favorite in casual, snack-style cuisine. While Cheez-It Snack Mix offers convenience and bold flavors, it is primarily a processed food item, high in sodium and refined carbohydrates. With cheese as its main flavor profile, it contains some protein and calcium, but these benefits may be offset by its fat content and the presence of additives. Ideal for on-the-go munching or party bowls, it’s best enjoyed in moderation as an occasional treat rather than a daily staple for those prioritizing nutrition.
