Nutrition Facts for Cheezies
Image of Cheezies

Cheezies

Item Rating: 33/100

One cup of Cheezies is around 56 grams and contains approximately 300 calories, 4 grams of protein, 20 grams of fat, and 26 grams of carbohydrates.

Cheezies are a delightful snack that brings a burst of flavor to your day. Made from crunchy cornmeal and coated with savory cheese, these puffs are a beloved Canadian treat that’s loved by all ages. While they pack a delicious cheesy punch, they’re best enjoyed in moderation, as they can be high in sodium and calories. With no artificial flavors, Cheezies cater to your cravings while providing a fun, cheesy experience. Grab a bag, share the joy, and discover why Cheezies are the ultimate cheesy indulgence!

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 300
Total Fat 20g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 500mg 0%
Total Carbohydrate 26g 0%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.8mg 0%
Potassium 100mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 5.3%
Carbs: 34.7%