Cheezies

Cheezies

Snack

Item Rating: 33/100

One cup of Cheezies is around 56 grams and contains approximately 300 calories, 4 grams of protein, 20 grams of fat, and 26 grams of carbohydrates.

Cheezies are a delightful snack that brings a burst of flavor to your day. Made from crunchy cornmeal and coated with savory cheese, these puffs are a beloved Canadian treat that’s loved by all ages. While they pack a delicious cheesy punch, they’re best enjoyed in moderation, as they can be high in sodium and calories. With no artificial flavors, Cheezies cater to your cravings while providing a fun, cheesy experience. Grab a bag, share the joy, and discover why Cheezies are the ultimate cheesy indulgence!

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300
calories
4
protein
26
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 26 g 9%
Dietary Fiber 0 g 0%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.8 mg 4%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

34.7%
5.3%
60.0%
Fat: 180 cal (60.0%)
Protein: 16 cal (5.3%)
Carbs: 104 cal (34.7%)