Cheezies

Cheezies

Snack

Item Rating: 33/100

1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.

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1453.0
calories
17.1
protein
85.5
carbohydrates
94.0
fat

Nutrition Information

1 cup (239.3g)
Calories
1453.0
% Daily Value*
Total Fat 94.0 g 120%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 42.7 mg 14%
Sodium 2564.1 mg 111%
Total Carbohydrates 85.5 g 31%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 1.7 mg 9%
Potassium 341.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

27.2%
5.4%
67.3%
Fat: 846 cal (67.3%)
Protein: 68 cal (5.4%)
Carbs: 342 cal (27.2%)

About Cheezies

Cheezies are a classic Canadian snack made from real cheddar cheese and cornmeal, offering a crunchy texture and bold cheesy flavor. Originating from Canada, Cheezies are considered a proud homegrown treat and have remained a staple in Canadian snack culture for decades. Each puffed piece is coated with a generous layer of cheese powder, delivering a savory taste that fans love. While Cheezies provide some calcium from the cheese content, they are also high in sodium and contain saturated fats, making them a treat best enjoyed in moderation. With artificial coloring and minimal nutritional benefits, Cheezies lean more towards indulgence than health-focused snack options. Whether paired with casual gatherings or enjoyed as an occasional guilty pleasure, these bright orange snacks are beloved for their nostalgic appeal and unique flavor.