Cheeze wiz spread

Cheeze wiz spread

Processed Food

Item Rating: 37/100

1 serving (33 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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571.4
calories
14.3
protein
7.1
carbohydrates
50.0
fat

Nutrition Information

1 cup (235.7g)
Calories
571.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 3071.4 mg 133%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 1071.4 mg 82%
Iron 0 mg 0%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

5.3%
10.7%
84.0%
Fat: 450 cal (84.0%)
Protein: 57 cal (10.7%)
Carbs: 28 cal (5.3%)

About Cheeze wiz spread

Cheeze Wiz Spread is a processed cheese product known for its creamy texture and vibrant yellow-orange hue. Originating in the United States, it was introduced as a convenient cheese alternative, primarily used in American comfort foods such as dips, nachos, and cheesesteaks. Its ingredients typically include whey, milk proteins, vegetable oil, and a blend of seasonings and additives to ensure its smooth consistency and extended shelf life. While Cheeze Wiz provides calcium, a nutrient essential for bone health, it is also high in sodium and saturated fats, which may be a concern for heart health when consumed in excess. As a convenient option for adding flavor, it is best enjoyed in moderation as part of a balanced diet, complementing fresh, wholesome ingredients rather than serving as a dietary staple.