Nutrition Facts for Cheez whiz
Image of Cheez whiz

Cheez whiz

Item Rating: 50/100

One cup of Cheez whiz is around 227 grams and contains approximately 627 calories, 21 grams of protein, 48 grams of fat, and 21 grams of carbohydrates.

Cheez Whiz is a creamy, cheesy spread that brings a burst of flavor to your meals and snacks. Made from a blend of real cheese, milk, and a touch of natural flavors, it originated in the United States, quickly becoming a go-to favorite for a variety of dishes. Perfect for topping nachos, veggies, or even as a sandwich spread, its versatility knows no bounds. While it offers a deliciously indulgent taste, it is important to enjoy Cheez Whiz in moderation, as it contains sodium and preservatives. So grab a jar and elevate your culinary creations with the cheesy delight of Cheez Whiz!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (227.2727g)
Amount per serving % Daily Value*
Calories 626.7218
Total Fat 48.2093g 0%
Saturated Fat 6.887g 0%
Polyunsaturated Fat g
Cholesterol 137.7411mg 0%
Sodium 4504.1323mg 0%
Total Carbohydrate 20.6611g 0%
Dietary Fiber 0g 0%
Total Sugars 13.7741g
Protein 20.6611g 0%
Vitamin D 0IU 0%
Calcium 599.1736mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 13.8%
Carbs: 13.8%