Cheez whiz

Cheez whiz

Processed Food

Item Rating: 47/100

1 serving (33 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
571.4
calories
14.3
protein
14.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (235.7g)
Calories
571.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 3071.4 mg 133%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 1071.4 mg 82%
Iron 0 mg 0%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

10.1%
10.1%
79.7%
Fat: 450 cal (79.7%)
Protein: 57 cal (10.1%)
Carbs: 57 cal (10.1%)

About Cheez whiz

Cheez Whiz is a processed cheese product originally introduced by Kraft Foods in the 1950s. Known for its creamy, spreadable texture and bright orange hue, it is often used as a topping or ingredient in comfort foods like nachos, cheesesteaks, and casseroles. Despite its convenience and distinct tangy flavor, Cheez Whiz is not a traditional cheese; it is made from a combination of dairy ingredients, emulsifiers, artificial flavors, and preservatives. While it does provide some calcium, its high sodium content and presence of saturated fats make it an option to consume in moderation. Popular in North American cuisine, particularly in fast food or snack settings, Cheez Whiz is often favored for its ability to melt quickly and add a rich, cheesy taste to various dishes.