One cup of Cheez its is around 60 grams and contains approximately 300 calories, 6 grams of protein, 16 grams of fat, and 36 grams of carbohydrates.
Cheez Its are deliciously crunchy, cheesy baked snacks that have been a beloved favorite since 1921. Made with real cheese and wholesome ingredients, each bite packs a flavor punch that keeps you coming back for more. Originating from classic American cuisine, these irresistible square crackers offer a perfect balance of taste and texture. While they’re a delightful indulgence with a satisfying crunch, it’s good to enjoy them in moderation as part of a balanced lifestyle. Cheez Its—snack boldly!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
