1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheez its
Cheez-Its are a popular American snack cracker known for their crisp texture and bold cheesy flavor. Originating in the U.S., Cheez-Its are made from a blend of enriched flour, real cheese, vegetable oils, and seasonings, giving them their signature taste. These square-shaped crackers are baked, not fried, which may appeal to those seeking a lighter snack option; however, their nutritional profile includes moderate levels of sodium and saturated fat, which might be a concern for some. They provide small amounts of protein and calcium from the cheese content but are not a significant source of essential nutrients. While Cheez-Its can be enjoyed as a quick, tasty treat, they are best consumed in moderation due to their processed ingredients and calorie density. Ideal for snacking, their versatility makes them a favorite in lunches, party platters, or on-the-go moments.
