1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheez-it
Cheez-It is a popular American snack cracker known for its distinct cheesy flavor and crispy texture. Originating in the United States, it combines enriched flour, real cheese, vegetable oils, salt, and seasonings to create its signature taste. Each bite-sized square is baked to perfection, making it a convenient and satisfying option for snacking. Though Cheez-Its are a source of calories and carbohydrates, their portion-controlled packaging helps manage serving sizes. They contain some protein due to the cheese, but they are also high in sodium and fats, which may be a concern for individuals monitoring heart health or calorie intake. As a processed food, they lack significant vitamins, fiber, or minerals, making them more of an indulgent treat than a nutritious staple. With their bold flavor and crunchy texture, Cheez-Its remain a favorite comfort food for cheese lovers of all ages.
