One cup of Cheez-it is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 64.0 grams of fat, and 136.0 grams of carbohydrates.
Cheez-It is a delightful snack bursting with cheesy goodness. Made with real cheese, it combines a crunchy texture with a satisfying, savory flavor that keeps you coming back for more. Originating from the classic American snack tradition, Cheez-It embodies comfort food at its finest. While they’re undeniably delicious, they’re also best enjoyed in moderation, as they do have a bit of richness. Whether you’re snacking at home, on the go, or sharing with friends, Cheez-It makes every moment a little cheesier. Dive into the cheesy crunch today!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
