Nutrition Facts for Cheez-it
Image of Cheez-it

Cheez-it

Item Rating: 51/100

One cup of Cheez-it is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 64 grams of fat, and 136 grams of carbohydrates.

Cheez-It is a delightful snack bursting with cheesy goodness. Made with real cheese, it combines a crunchy texture with a satisfying, savory flavor that keeps you coming back for more. Originating from the classic American snack tradition, Cheez-It embodies comfort food at its finest. While they’re undeniably delicious, they’re also best enjoyed in moderation, as they do have a bit of richness. Whether you’re snacking at home, on the go, or sharing with friends, Cheez-It makes every moment a little cheesier. Dive into the cheesy crunch today!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 64.0001g 0%
Saturated Fat 16.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1840.0001mg 0%
Total Carbohydrate 136.0001g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 0g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 11.2001mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 7.9%
Carbs: 44.7%