1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos snack
Cheetos are a popular cheese-flavored snack originating from the United States, introduced by Frito-Lay in 1948. These crunchy, puffed corn snacks are coated with a distinctive cheese seasoning that creates their bold flavor and vibrant orange color. The main ingredients include cornmeal, vegetable oil, and various flavorings, along with artificial coloring and preservatives. While Cheetos deliver satisfying crunch and flavor, they are primarily considered a treat due to their high fat, calorie, and sodium content. They offer minimal nutritional value, lacking significant vitamins, minerals, or protein. Cheetos are often enjoyed as part of American junk food cuisine, known for their convenience and addictive taste. Given their processed nature and low nutrient density, moderation is recommended when indulging in this iconic snack.
