1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos puffs
Cheetos Puffs are a popular American snack known for their airy texture and bold cheesy flavor. Made from enriched cornmeal, vegetable oil, and a blend of cheese seasonings, they deliver a satisfying crunch that dissolves in the mouth. While crave-worthy, they are considered a highly processed snack and contain significant amounts of sodium and fat. Cheetos Puffs are not a primary source of nutrients, offering minimal protein and fiber despite their corn base. With artificial flavors and coloring, they are designed to appeal to taste rather than provide health benefits. Originating as part of the broader convenient snack food culture in the United States, they are best enjoyed occasionally as a treat rather than as a staple of a balanced diet. For those who enjoy salty, cheesy snacks, mindful portion control is recommended to manage calorie and sodium intake.
