One cup of Cheetos is around 60 grams and contains approximately 343.6 calories, 4.2 grams of protein, 21.2 grams of fat, and 32.1 grams of carbohydrates.
Cheetos are the irresistibly crunchy snack that brings a burst of cheesy flavor to every bite. Made from cornmeal and packed with rich, bold cheese, these delightful puffs have roots that trace back to American snack culture. While they deliver that satisfying crunch and a sprinkle of fun, it's worth noting that Cheetos are indulgent, with a lighter nutritional profile that leans toward being a treat rather than a staple. So grab a bag and dive into the playful world of Cheetos, where cheesy goodness awaits with every cheesy finger!
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448.1 mg | 19% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 171.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
