1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos crunchy
Cheetos Crunchy are a popular snack food known for their vibrant orange hue and bold cheesy flavor. Originating in the United States, they are an iconic part of American snacking culture. Made primarily from enriched cornmeal, vegetable oil, and cheese seasoning, their crunchy texture is achieved through a process of oven-puffing and frying. While Cheetos Crunchy are undeniably delicious, they are not considered a health food. They are high in sodium, fat, and calories, with minimal protein or fiber. Additionally, their bright color comes from artificial dyes, including Yellow 6 and Red 40. While they provide a quick burst of energy, they lack substantial nutritional benefits. Best enjoyed in moderation as part of an occasional treat, Cheetos Crunchy can be a fun indulgence but are not suitable as a regular staple in a balanced diet.
