1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos cheese
Cheetos Cheese is a popular processed snack made primarily from cornmeal and enriched with a bold cheesy flavor. Originating in the United States, this treat is a staple in American snacking culture and is enjoyed worldwide. The signature crunch comes from baked or fried cornmeal pieces coated in a vibrant cheese seasoning mix, featuring ingredients like whey, cheddar cheese, vegetable oils, and flavor enhancers. While Cheetos are an indulgent option, their nutritional value is limited; they are high in calories, sodium, and saturated fats, which may contribute to overconsumption. On the positive side, they contain small amounts of calcium and iron from cheese and enriched cornmeal. However, they should be consumed in moderation, as they lack significant vitamins, fiber, or protein. Cheetos Cheese is best enjoyed as an occasional treat rather than a regular dietary item for a balanced eating plan.
