Cheeto

Cheeto

Snack

Item Rating: 48/100

One cup of Cheeto is around 239.3 grams and contains approximately 1367.5 calories, 17.1 grams of protein, 85.5 grams of fat, and 128.2 grams of carbohydrates.

Cheeto is a crunchy, cheesy snack that has captured the hearts of millions since its creation in the U.S. in the 1940s. Made from cornmeal and coated with a burst of flavor, Cheetos deliver that unmistakable cheesy taste we all crave. While they’re undeniably delicious, it’s important to enjoy them in moderation, as they’re high in calories and low in nutrients. So whether you're munching on them during movie night or using them to add a fun twist to your favorite recipes, Cheeto is the snack that brings joy and crunch to every occasion!

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1367.5
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1367.5
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2136.8 mg 92%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.1 mg 17%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)