1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeto
Cheetos are a popular snack originating in the United States, known for their bold flavor and distinctive crunchy texture. They are primarily made from cornmeal, which is puffed and coated in a blend of vegetable oil, salt, and vibrant cheese powder to create their signature cheesy taste. Commonly found in savory snack aisles, Cheetos are considered part of American junk food culture. Nutritionally, they are high in calories, fat, and sodium, with minimal protein or fiber, making them a less healthy option for regular consumption. While they contain some calcium due to the cheese flavoring, this benefit is offset by their processed ingredients and artificial additives. Often enjoyed for their convenience and satisfying crunch, Cheetos are best consumed in moderation as an occasional treat rather than a staple of a balanced diet.
