One cup of Cheesy vegetable casserole is around 235 grams and contains approximately 2.9 calories, 12 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Cheesy Vegetable Casserole is a delightful dish that combines vibrant vegetables like broccoli, carrots, and bell peppers, all enveloped in a creamy, cheesy sauce. Originating from classic American comfort food, this casserole is both hearty and satisfying. Packed with nutrients from the fresh vegetables, it offers a great way to sneak in some greens while indulgently delivering that rich, melty cheese we love. Perfect as a side or a main, it’s a delicious balance between comfort and nutrition, making it a family favorite that’s sure to please everyone at the table!
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
