1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy vegetable casserole
Cheesy Vegetable Casserole is a comforting dish that blends vibrant vegetables like broccoli, carrots, and cauliflower with a rich, creamy cheese sauce. Often associated with American comfort food cuisine, this casserole is a crowd-pleaser, ideal for family dinners or holiday gatherings. Its base typically includes fresh or frozen vegetables, shredded cheeses such as cheddar, and a binder like cream or condensed soup. While the abundance of vegetables provides fiber, vitamins, and antioxidants, the casserole's high cheese content can make it calorie-rich and higher in saturated fats. Variations often include breadcrumbs or crispy fried onions for added texture. Health-conscious adaptations may substitute low-fat cheese or use whole grain breadcrumbs to improve nutritional balance. This dish is perfect for those seeking a hearty meal, but moderation is key to keeping it part of a balanced diet.
