1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy tortilla
Cheesy Tortilla is a savory dish rooted in Mexican cuisine, celebrated for its simplicity and indulgent flavor. Typically made with a soft flour or corn tortilla, it features a generous layer of melted cheese as its centerpiece, often complemented by toppings like diced tomatoes, onions, or peppers for added texture and zest. Some variations include protein options like chicken or beans, providing extra nutrients. While its cheese content offers calcium and protein, the dish can be high in saturated fats and sodium, depending on the type of cheese and seasonings used. A Cheesy Tortilla can be modified for a healthier take, such as using whole-grain tortillas, low-fat cheese, and more vegetables. Quick to prepare and immensely satisfying, this dish offers a perfect blend of creamy richness and customizable versatility, delivering a taste of comfort with every bite.
