Cheesy tortilini

Cheesy tortilini

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
16.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.4%
17.3%
33.3%
Fat: 126 cal (33.3%)
Protein: 66 cal (17.3%)
Carbs: 188 cal (49.4%)

About Cheesy tortilini

Cheesy Tortellini is a comforting pasta dish originating from Italian cuisine, celebrated for its creamy texture and rich flavor profile. It features tender, ring-shaped pasta stuffed with a mixture of cheese, often ricotta or Parmesan, and occasionally paired with spinach or other fillings. The tortellini is bathed in a luscious cheese sauce or served in a light tomato or pesto-based drizzle, offering versatility in taste. While it is a satisfying source of carbohydrates and provides calcium from the cheese, it can be high in saturated fats and sodium, particularly if prepared with heavy cream and excess salt. For a healthier twist, whole-grain pasta options and reduced-fat cheese can be utilized, along with plenty of vegetables for added fiber and nutrients. Cheesy Tortellini is a flavorful indulgence that, when balanced with mindful preparation, can be enjoyed as part of a wholesome meal.