One cup of Cheesy spinach is around 240.4 grams and contains approximately 360.6 calories, 19.2 grams of protein, 24.0 grams of fat, and 14.4 grams of carbohydrates.
Cheesy Spinach is a delightful blend of fresh spinach, rich, creamy cheese, and a hint of garlic, creating a dish that's both comforting and indulgent. Originating from classic Mediterranean cuisine, it brings a burst of flavor to your table. Packed with vitamins A and C, spinach is a powerhouse of nutrients, promoting eye health and boosting your immune system. While the cheese adds a savory touch, it also provides calcium for strong bones. Enjoy this irresistible side dish that's perfect for dinners or gatherings, satisfying cravings while still offering a nutritious twist!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.2 mg | 24% | |
| Sodium | 961.6 mg | 41% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
