Nutrition Facts for Cheesy scallop fried rice
Image of Cheesy scallop fried rice

Cheesy scallop fried rice

Item Rating: 67/100

One cup of Cheesy scallop fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Cheesy Scallop Fried Rice is a delicious fusion dish that combines the rich flavors of buttery scallops with creamy cheese and perfectly cooked rice. Inspired by Asian cuisine, this comforting meal features vibrant vegetables like peas and carrots, enhancing both color and nutrition. While indulgently cheesy, it can be made healthier by using brown rice and fresh ingredients, making it a balanced option for any occasion. Perfectly seasoned and topped with a sprinkle of green onions, it’s a delightful blend of savory and satisfying—ideal for seafood lovers and cheese aficionados alike!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%