One cup of Cheesy scallop fried rice is around 200 grams and contains approximately 496 calories, 22 grams of protein, 12 grams of fat, and 58 grams of carbohydrates.
Cheesy Scallop Fried Rice is a delicious fusion dish that combines the rich flavors of buttery scallops with creamy cheese and perfectly cooked rice. Inspired by Asian cuisine, this comforting meal features vibrant vegetables like peas and carrots, enhancing both color and nutrition. While indulgently cheesy, it can be made healthier by using brown rice and fresh ingredients, making it a balanced option for any occasion. Perfectly seasoned and topped with a sprinkle of green onions, it’s a delightful blend of savory and satisfying—ideal for seafood lovers and cheese aficionados alike!
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Nutrition Information
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 265 mg | 11% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 383 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
