1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy rice with vegetables
Cheesy Rice with Vegetables is a comforting dish that combines fluffy rice, melted cheese, and a medley of colorful vegetables. Often inspired by Western cuisine, this hearty meal features ingredients such as broccoli, carrots, bell peppers, and sometimes spinach, paired with cheddar or mozzarella for rich flavor. Its vegetables contribute a variety of vitamins, antioxidants, and fiber, making it a nutritious option to boost daily vegetable intake. The rice provides energy-sustaining carbohydrates, while the cheese supplies calcium and protein. However, it can be high in calories and saturated fat depending on the cheese and quantity used, so moderation is key. Perfect as a side or a standalone dish, Cheesy Rice with Vegetables strikes a balance between indulgence and nourishing ingredients for a satisfying meal.
