One cup of Cheesy rice with vegetables is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Cheesy Rice With Vegetables is a flavorful and satisfying dish that combines creamy cheese, fluffy rice, and a medley of vibrant vegetables. Originating from comfort food traditions, this dish beautifully melds the goodness of ingredients like broccoli, carrots, and bell peppers, providing a delightful crunch and burst of color. Packed with vitamins and fiber, it’s a guilt-free option that keeps you feeling full and energized. The creamy cheese adds a rich, indulgent touch, making it the perfect accompaniment to any meal. Enjoy this hearty dish that balances indulgence with nutrition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
