1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy rice
Cheesy Rice is a comforting dish that combines fluffy cooked rice with a rich, melted cheese blend, creating a creamy and satisfying side or main course. Popular in American cuisine, it often includes ingredients like cheddar or Monterey Jack cheese, milk, butter, and optional seasonings such as garlic or paprika for added flavor. Variations exist around the world, drawing influence from dishes like Italian risotto or Mexican arroz con queso. Nutritionally, Cheesy Rice provides carbohydrates from the rice, calcium and protein from the cheese, and fats from the dairy components. While it offers energy and essential nutrients, it can be high in saturated fat and sodium depending on the recipe. Healthier versions can incorporate brown rice, reduced-fat cheese, and added vegetables for vitamins and fiber. Perfect as comfort food, it’s versatile and easily adapted to suit dietary needs or culinary preferences.
