One cup of Cheesy rice is around 235.8 grams and contains approximately 366.0 calories, 10.4 grams of protein, 9.4 grams of fat, and 52.8 grams of carbohydrates.
Cheesy Rice is a delightful comfort food that combines fluffy rice with creamy, melty cheese, creating a dish that's both rich and satisfying. Originating from various cuisines around the world, from cheesy risottos in Italy to savory rice casseroles in the Southern United States, this dish brings a global twist to your table. While it offers a comforting blend of carbohydrates and protein, the indulgence in cheese means it can be higher in calories and fat. However, by adding vegetables like broccoli or spinach, you can boost its nutritional value. Perfect as a side dish or a main course, Cheesy Rice is sure to please every palate!
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Nutrition Information
Calories |
366.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 884.4 mg | 38% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.9 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
