Nutrition Facts for Cheesy rice casserole
Image of Cheesy rice casserole

Cheesy rice casserole

Item Rating: 65/100

One cup of Cheesy rice casserole is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Cheesy Rice Casserole is a comforting delight that brings together fluffy rice, rich creamy cheese, and a medley of savory vegetables. This dish has roots in classic American cuisine, often served as a hearty side or satisfying main course. Packed with flavor, it's layered with gooey cheddar and can include nutritious ingredients like broccoli or peas, adding a pop of color and vitamins. While it's indulgent with its cheesy goodness, you can easily make it healthier by using brown rice or low-fat cheese. Perfect for families and gatherings, Cheesy Rice Casserole is sure to warm your heart and satisfy your taste buds!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 7.5472g 0%
Polyunsaturated Fat g
Cholesterol 28.3019mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 42.4528g 0%
Dietary Fiber 1.8868g 0%
Total Sugars 2.8302g
Protein 9.434g 0%
Vitamin D 0IU 0%
Calcium 188.6792mg 0%
Iron 1.8868mg 0%
Potassium 141.5094mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%