One cup of Cheesy rice casserole is around 237.2 grams and contains approximately 424.7 calories, 18.3 grams of protein, 14.3 grams of fat, and 54.2 grams of carbohydrates.
Cheesy Rice Casserole is a comforting delight that brings together fluffy rice, rich creamy cheese, and a medley of savory vegetables. This dish has roots in classic American cuisine, often served as a hearty side or satisfying main course. Packed with flavor, it's layered with gooey cheddar and can include nutritious ingredients like broccoli or peas, adding a pop of color and vitamins. While it's indulgent with its cheesy goodness, you can easily make it healthier by using brown rice or low-fat cheese. Perfect for families and gatherings, Cheesy Rice Casserole is sure to warm your heart and satisfy your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
424.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 963.0 mg | 41% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 11.3 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 484.0 mg | 37% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 391.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
