1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy rice casserole
Cheesy Rice Casserole is a comforting dish often found in American cuisine, known for its simplicity and rich flavor. This casserole typically combines cooked rice, melted cheese, milk or cream, and a variety of vegetables like broccoli or spinach. Some recipes may include chicken or ground beef for added protein. The dish is baked until bubbly and golden, offering a creamy, hearty texture that appeals to all ages. Nutritionally, the casserole can provide essential nutrients like calcium and protein from the cheese and milk, along with fiber and vitamins from the vegetables. However, it can also be high in saturated fat, sodium, and calories, depending on the recipe. For a lighter version, it can be prepared with low-fat dairy, whole-grain rice, and additional vegetables, making it a more balanced choice for those seeking comfort food without compromising health goals.
