1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy red pepper polenta
Cheesy Red Pepper Polenta is a flavorful dish inspired by Italian cuisine, offering a creamy base made from ground cornmeal. Elevated by roasted red peppers and a blend of cheeses, it delivers a rich and savory experience. Ingredients often include polenta, olive oil, garlic, roasted red peppers, Parmesan or mozzarella cheese, and herbs for added depth. Polenta is naturally gluten-free and provides a good source of complex carbohydrates and fiber, promoting sustained energy. Roasted red peppers add a boost of vitamin C and antioxidants, supporting immunity and heart health. However, the dish’s cheese content can make it higher in fat and sodium, so portion control is key for those watching their intake. A versatile side or main, this dish celebrates Mediterranean-inspired flavors while offering a balance of indulgence and nutritional benefits when enjoyed in moderation.
